Resources
Books:
Boundaries by Cloud and Townsend.
Boundaries: When to Say Yes, When to Say No, To Take Control of Your Life.
Hold Me Tight by Dr. Sue Johnson
Seven Conversations for a lifetime of Love
Full Catastrophe Living by Jon Kabat-Zinn
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness.
Videos:
Brene Brown: The Power of Vulnerability (on purpose and meaning in life).
Amy Cuddy: Your Body Language Shapes Who You Are (on the powerful changes that can occur through posture)
Websites:
Minnesota Help - Resources available when need help (Click Blue Start Search Button to begin)
Energy Assistance Program (for Ramsey & Washington Counties)
Housing Link - Affordable Housing Resource
Grief Support Groups in St. Paul - Need additional support for grief?, a group might be the answer.
Domestic Violence Shelters - if you or a loved one is unsafe, there is help.
Volunteer Opportunities - Get involved in the community
Free Market - Dispose of still good items or find gently used items.
Boundaries by Cloud and Townsend.
Boundaries: When to Say Yes, When to Say No, To Take Control of Your Life.
Hold Me Tight by Dr. Sue Johnson
Seven Conversations for a lifetime of Love
Full Catastrophe Living by Jon Kabat-Zinn
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness.
Videos:
Brene Brown: The Power of Vulnerability (on purpose and meaning in life).
Amy Cuddy: Your Body Language Shapes Who You Are (on the powerful changes that can occur through posture)
Websites:
Minnesota Help - Resources available when need help (Click Blue Start Search Button to begin)
Energy Assistance Program (for Ramsey & Washington Counties)
Housing Link - Affordable Housing Resource
Grief Support Groups in St. Paul - Need additional support for grief?, a group might be the answer.
Domestic Violence Shelters - if you or a loved one is unsafe, there is help.
Volunteer Opportunities - Get involved in the community
Free Market - Dispose of still good items or find gently used items.